Fat Loss / Endurance
Cardio
Treadmills, cross-trainers, cycles and HIIT circuits to build stamina and burn fat, programmed around your heart-rate zones.
Strength
Weightlifting
Barbell and dumbbell strength training with progressive overload programming — squat, bench, deadlift and accessory work.
Conditioning
CrossFit & Functional
High-intensity functional circuits using kettlebells, battle ropes, sleds and rigs — built for full-body conditioning.
Recovery / Mobility
Yoga & Flexibility
Mat-based yoga, mobility drills and guided breathwork to improve range of motion and speed up recovery between lifts.
Combat Fitness
Boxing & Kickboxing
Pad work, bag rounds and footwork drills led by a former state-level boxer — a serious calorie burn with technique built in.
1-on-1
Personal Training
A dedicated coach for a custom plan, closer form correction and faster progress — in person, on your schedule.
